Tony Mestaz changed his life battling health issues, now prepares for Sparta Trifecta World Championship

BAKERSFIELD, Calif. (KGET) — Tony Mestaz has seen and experienced many ups and downs — the highs of thousands of feet in the Kern County mountains in training for an endurance race, to the lows of multiple health setbacks — cancer and diabetes to name just two. But at 60, Mestaz, from Shafter, is the … Read more

Keys to maintain good brain health

Your brain is pretty fabulous. Around 100 billion nerve cells work together to keep you nimble and quick in your thinking. But just like the rest of the body, your brain may not be quite as vigorous when you get a little older. Maybe you find yourself having to write things down, or you forget … Read more